Family Therapy

The Basics Of Therapy

 Counseling improves day-to-day life.


It discusses how family therapy helps dysfunctional family members and the overall benefits of getting into family therapy.

Household counseling maybe your best solution when your brood is going through a rough time.

Psychologists attribute a person’s behaviors and attitudes to how they are brought up. People who have psychological problems tend to manifest because of childhood trauma such as pancreatectomy or parental alienation.

What Is The Therapy For Families

Several ways exist for doing family therapy: some do family therapy online, and some opt for face-to-face sessions. No matter what avenue you choose,  it’s most important that you go and take this step.

Individual Vs. Family Therapy

Family therapy experts emphasize that individual therapy is very different from family therapy. In individual therapy, the individual is the client; in family therapy, the family is the client.

Individual counseling mainly consists of insight counseling wherein the mental health professional will engage patients to talk about life experiences and difficulties.


Individual counseling Vs. Group Counseling

Individual therapy focuses on how a person can cope with his existing conditions and improve his day-to-day life. Individual therapy mainly consists of talk therapy wherein the mental health professional will engage patients to talk about their life experiences and difficulties. The professional would also recommend specific courses of action.

If necessary, your specialist will also prescribe certain medications to cope with anxiety or insomnia.

On the other hand, families who have been through long periods of emotional distress due to dysfunctional members, financial problems, or sudden deaths may opt to go through family therapy. Judye Hess, Ph.D. says that “group therapy can be more powerful and mutative than individual therapy.” Family therapy involves improving family dynamics and emotional conditions through the use of psychotherapy. The expert usually goes for a more encompassing approach compared to individual ones. They dig deep to uncover a family’s underlying causes for dysfunctionality.

But why choose family therapy?

“Family therapy says there are a number of people who are impacted by a problem, so everyone should work together and support the individual who has the problem,” explains Anthony Siracusa, Ph.D. Each has its idiosyncrasies and approaches to certain things.

Thus, a cookie-cutter approach doesn’t apply to household counseling.

Benefits Of Family Therapy

You already know the key differences between individual therapy and family therapy.  But what will convince you to try family therapy? Here are several of the key benefits of family therapy that your family will enjoy.

1. Build Better Lines Of Communication

Several families have trouble keeping their communication lines open. In this fast-paced world, it’s easier to text someone next door than talk to your father downstairs. Family dinners are becoming less frequent, with more spaces in between, as compared to about 30 years ago, when cellphones were not yet generally circulating in public. Building lines of communication take work. Sadly, a lot of families don’t put in much effort anymore. However, the bright side is that through emotion-focused family therapy, the professional expert will walk you through the process of building better communication between and among family members.

2. Create a Better Understanding Of Each Family Member

fun times after a family therapy session


When you are born into a specific family system, you tend to grow up assuming that everything in the world works that way. However, as you grow older, you learn that that is not the case: every unit has its system and each member has a different role. That role may have not been communicated well to other members of the unit. Other members may have unmet expectations regarding other members that could cause tension inside the family. For example, a child may have been building resentment towards a parent for failure to meet their expectations. The therapists could act as a mediator during family therapy sessions.

3. Cope With Specific Issues Inside Lineage

At times, there may be issues specific to the family that has remained shoved under the bed for years. If left unresolved, these issues may have resulted in unnecessary tension between members. These issues can be very varied. It can include substance abuse, anger management issues, or self-harm. What experts do at this point is to help the individual first cope with issues. Then, comes the circle. The family members should be able to act in concert to help that particular member.

In correcting bad habits, the members should be a person’s first line of support.

Lynn Ponton, MD points out, “Family therapy also helps create a sense of teamwork and reduce the sense of “it’s the child’s problem, not mine.”

Best Option For households in Deep Emotional Turmoil

Family therapy can be the best option for families in deep emotional turmoil. These troubled families may have long neglected their problems, to the detriment of their psychological health. When children are brought up in a problematic family, they tend to grow up as troubled and distressed adults. To break this cycle, family therapy can help families cope with issues, help them understand their roles, and establish better lines of communication.