I always thought that postpartum depression is a myth. I kept telling myself that it is not true, despite the known research and studies I read online and seen on the news. I guess I was too stubborn to think about it because I do not entirely care about that particular health issue. I am confident that as long as I take care of myself and focus more on healthy habits, I am good. I can be positive to manage any stressors regardless of the physical, emotional, and mental causes. But, damn, I was wrong.
This couple of weeks seems to be the worst time of my life. Honestly, I can’t even think about anything because I am too focused on these uncertain thoughts. I was supposed to be happy because I recently gave birth to a healthy baby boy. But it felt different. It felt weird that I don’t feel like myself at all. I am not sad, disappointed, or angry about the whole experience, though. But I am not that happy either. With that mixture of emotions, I realized that I struggled with something I didn’t expect: postpartum depression.
With my current situation, all I can ask is help. I genuinely want to identify what I am going through because I now realized that I miscalculated the effects of this mental health problem. I tried to understand some of the specific information about postpartum depression through these frequently asked questions. Let me know if these are something all of us can rely upon.
What are the causes of postpartum?
A climactic drop in hormones in your body after childbirth, particularly estrogen and progesterone, can potentially contribute to postpartum depression. Even those other hormones produced by the thyroid gland that continues to drop sharply can trigger the mental health issue as well. Thus, when this progresses, it can leave you feeling sluggish, tired, and depressed. It can make you emotionally and mentally unstable.
How can you prevent postpartum?
There are certain things you can consider to prevent having postpartum depression. However, you need to realize that some methods that work well with others do not guarantee the full results you imagine. It would be beneficial if you educated yourself about the impacts of the condition. That way, you can prepare yourself well for the birth of your child. Always let your feelings known and avoid making major life changes during or even right after childbirth.
Is PPD curable?
Yes, postpartum depression or PPD is a severe mental illness that entails professional assistance. Most women’s signs and symptoms of depression tend to stay from 3 to 6 months after they begin and even last longer than that. But despite its overall damage to an individual’s overall health, it is highly treatable with medication and psychotherapy. But note. Some medications and treatments may show different results. Therefore, an individual should not expect the same outcome as others, for some therapies and medications work depending on the severity of an individual’s condition.
Is PPD genetic?
PPD or postpartum depression is a severe, relatively common disorder that affects women who give birth. Usually, it has lifelong implications for the affected individual and her family. Although some anecdotal evidence points out that PPD can be inherited, epidemiological evidence show that circumstances are high regardless of if the mental condition comes from genetic factors.
Can a woman go crazy after giving birth?
Unfortunately, yes. There are cases that new moms experience postpartum psychosis. Though it is a rare but serious mental health illness, it still affects women soon after having a baby. Some will experience mild mood changes and might consider it a “baby blues” that usually only lasts for a few days. However, postpartum psychosis is different as it impairs women’s mental health severely that they may find themselves unable to control their emotions. In worst cases, some new moms engage with self-inflicting harm and suicide due to the condition.
How long are you considered postpartum?
The postpartum period starts with the first six weeks after a mother gave birth. This period is a crucial time that requires all sorts of care for the mother and her baby. It is essential to stay focused on getting emotionally, mentally, and physically better during this time.
Is it normal to cry a lot after having a baby?
A lot of new moms experience strong emotions right after childbirth. Feeling overwhelmed and crying a lot in the days is normal. But be mindful. If the condition becomes unable to understand and struggles with coping with emotional health, it is best to consult professional help. Spend time to consider and check it out for postpartum depression. Do not ignore the symptoms.
What is a postpartum woman?
The postpartum period begins immediately after childbirth. That is because the mother’s body, including her uterus size and hormone levels, returns to a non-pregnant condition. There will be some mild emotional and mental dysfunctions, but it usually does not last long. Unfortunately, for some individuals, their postpartum recovery won’t be just a few days. In some cases, their so-called “baby-blues” tend to stick a bit longer, which escalates into a mental health disorder.
How does pregnancy affect mental health?
Pregnancy affects women’s mental health, as it makes them feel more vulnerable and anxious. Sometimes, their condition may develop into severe cases of depression. Pregnancy requires a lot of overall wellness and balance. Thus, if expecting moms are not getting enough stability in their emotional and physical health due to their pregnancy needs, the possibility of damaging mental health is very high.
Is PPD a mental illness?
Yes. PPD or postpartum depression is a mental illness that usually affects women. Some of its severe conditions cause delusions or strange beliefs, hyperactivity, rapid mood swings, and decreased need for or inability to sleep. Also, it promotes Paranoia and suspiciousness, Difficulty communicating at times, extreme agitations and anger, and Hallucinations. It is significantly important to seek professional help when more of these symptoms occur.
Is PPD serious?
For some women, their PPD or postpartum depression is mild, that after a few days, they recover from emotional and mental health. However, some new moms experience symptoms a few days after delivery that lasts for months. Women who experience postpartum depression will experience good and bad days.
What are good anxiety and depression medication?
Good anxiety and depression medication are antidepressants because they are shown to be effective. Doctors and licensed medical experts most widely prescribe these. SSRIs include Prozac, Lexapro, Paxil, Zoloft, and Celexa.
I understand that not all new moms deal with postpartum depression, and not all of them can handle it. Like me, I am still trying to figure out how to win back my emotional and mental state because I badly need it right now. But honestly, I am having a rough time with that. But of course, I need to try harder for the sake of my baby, family, and myself.
A friendly reminder to all the new moms out there, please be careful with your mental health. Be well but not too confident about your current psychological state. You might struggle with a lot of complications when you ignore the negative signs and symptoms because chances are. Immediately seek professional help and do not rely on self-diagnosis.