Are you aware that the number of women who have reported signs and symptoms of post-partum depression has increased over the years? It means that many new mothers are experiencing some serious mental health problems. Because of this, it is essential to spread awareness on how women can overcome postpartum depression.
According to Suzanne Degges-White, PhD, “There isn’t a solid explanation for why some new mothers go from the blues to full-blown postpartum depression (PPD). The American College of Obstetricians and Gynecologists has suggested that PPD is “likely to result from body, mind, and lifestyle factors combined.””
In this article, we are going to tackle the effective methods on how a new mom like you can accomplish the said goal.
Tip #1: Talk To Your Partner
As much as possible, practice honesty at all times. Do not lie to your husband about what you feel after you have given birth to your child. Stop thinking that your spouse will get mad at you or abandon you because of how you feel. Always remember that he has made a vow to take good care of you, which is why you need to let him know if something is bothering you. Be open to him so that you can fight this battle together.
Tip #2: Ask For Advice
Do not hesitate to seek some expert advice from your friends or family members who have gone through post-partum depression. Sometimes, all you need is to hear an inspiring story from a person who has survived this particular kind of depression. Ask questions if you need some clarifications about it. Just remember to verify the details or information that you receive before believing them. It is important for the safeguard of your rights.
Tip #3: Take It Slow
Avoid rushing as it will only make you feel uneasy and happy. As much as possible, learn how to take everything slow. Remind yourself that you do not need to keep on rushing every now and then. Take all the time you need to think and understand how to become an excellent mom to your child. Never let the negativity of others get the best out of you. Instead, do everything that you own pace to avoid some problems from arising.
Tip #4: Seek Professional Help
Unfortunately, there is still an existing stigma when it comes to seeking professional help to a therapist or psychiatrist. Well, now is the right time to put yourself on top priority first instead of what other people are saying. If you believe it is time to talk to a mental health expert, then book an appointment as soon as you can. Feel free to ask for recommendations or referrals from the people who have been in a similar situation as you do now. It is not going to be a walk in the park, but with the right mindset, there is a high chance that you can accomplish this.
Shoshana Bennett, PhD, wrote, “PPD is a specialty, so make sure you get in touch with a therapist who specializes in the field. She should be able to give you an individual, practical plan of wellness including sleep, nutrition, and emotional and physical support so you can feel like yourself again.”
Make sure to deal with post-partum depression with a high level of seriousness. There is a necessity on your part to take steps to prevent the widespread adverse effects or consequences. Take note that what you do now will have a corresponding effect in the future. For this reason, you must be extra careful with every step that you will take.
“Most importantly, postpartum depression, anxiety, OCD, and psychosis are all treatable. You are not a bad mom if you have postpartum illness, and reaching out for help—to your doctor or a qualified therapist—makes you a great one,” wrote Ellen Hendriksen, PhD.